Wednesday, March 24, 2010

Then And NOW...!

I'm feeling motivated by my personal commitment to health and wellness. I really understand now that I have the capacity to live a long, healthy productive life. I'm glad I finally get this in my head and am feverishly doing something about my lifestyle. We tend to be our own worst critics, but I'm absolutely thrilled with my progress the past 15 months. This is a lifestyle change that I know I can, and will stick with for the rest of my life.

March 2010



The new and improved Mid-30's Dan. Sans the equivalent weight of a school aged girl on my body. When I put dropping 78 pounds into perspective, and equating it to losing a human body off of my body, I'm thrilled with my process.

I definitely see it in my face alone, not to mention every other aspect of my body. And I'm loving that I'm doing this the old fashioned way, healthy non-fad diet, exercise, portion control, not depriving myself, and working my A$$ off at the gym and for the first time in my life, actually enjoying being active.

November +/- 2008

4 comments:

RORYJEAN said...

You are amazing!I'm inspired... You look so much younger and healthier- I almost didn't recognize the picture of you. Wow!

Darin said...

What an amazing difference between those two photos. Your success is certainly motivating me to action as well. Darin minus 70 lbs here I come!!!

Lila said...

I've already shared my happiness for you over this subject, you look really great! More handsome? Is it possible? ;) I'm looking forward to the same diet/fitness changes for myslef. Exercise makes me less stressed too. bonus!

Stephanie said...

You inspire me every day, Dan. Your dogged determination is powerful motivation.