Monday, January 10, 2011

Wintertime Israeli Couscous

We picked this recipe up at Steve & Kelly's on Thanksgiving. It was really good. I finally got around to making this for dinner this past weekend, and made some minor adjustments. Fresh lemon is easier and much cheaper than preserved lemon. Though, I do want to make my own home-canned preserved lemon, found a recipe for that. Also, I added much more dried fruit and more toasted nuts.



Israeli Couscous w/ Roasted Butternut Squash & Lemon
Gourmet | September 1999

1 preserved lemon, or juice and zest of two lemons
1 1/2 pound butternut squash, peeled and seeded, and cut into 1/4-inch dice
3 tablespoons olive oil, more possibly
1 large onion, chopped
1 3/4 cups Israeli couscous, about 1 pound
1 (3-inch) cinnamon stick
1 cup chopped fresh flat-leaf parsley
3/4 cup pine nuts, toasted
1/2 cup golden raisins
1/2 cup dried cranberries or cherries

Preheat oven to 475°F.

Halve lemons and scoop out flesh, keeping both flesh and peel. Cut enough peel into 1/4-inch dice to measure 1/4 cup. Put lemon flesh in a sieve set over a bowl and press with back of a spoon to extract juice. Or zest and juice lemons, reserve.

Toss squash with 1 tablespoon oil and salt to taste in a large shallow baking pan and spread in 1 layer. Roast in upper third of oven 15 minutes, or until squash is just tender, and transfer to a large bowl.

Cook onion in 1 tablespoon oil in a 10-inch heavy skillet over moderately high heat, stirring occasionally, until just beginning to turn golden. Add to squash.

Cook couscous with cinnamon stick in a large pot of boiling salted water 10 minutes, or until just tender, and drain in a colander (do not rinse). Add couscous to vegetables and toss with 2 tablespoon oil to coat.

Add lemon peel and juice, parsley, nuts, raisins, ground cinnamon, and salt to taste. Toss to mix well. Best at room temperature.

Making a Dent in 50# of Apples

I continue to make a dent in 50# of apples I purchased in the fall. Yesterday provided the perfect day to say home and cook, bake and can. The afternoon and early evening provided some random snow flurries. Way to cold to go outside and go for a walk. So, while I butterflied an organic chicken and roasted that off with root vegetables, I made a big vat of cooked apples which yielded several pints of unsweetened applesauce to cook and bake with.



Cooked until soft, then put through my food mill. I continued to reduce it, with some cinnamon sticks and whole nutmeg for subtle flavor.



All ladled into the jars, and ready to process.



Boiling away in sterilized jars.



More shelf stable, 100% natural, no additives, yummy goodness for our pantry!

Monday, January 3, 2011

Continual Health & Wellness

I want to say how impressed I am with Holly for joining me on this lifestyle change. We've both made some amazing strides as of late. I've down 110# since I started my journey, and am down 70# from Christmas 2009 to Christmas 2010. Holly is down a significant amount as well, though I forget the statistics.

For me, life is about continual self improvement. The desire to be my best healthy self. The desire to increase my spirituality and reliance on faith. Curbing the cynical attitude and life skepticism. The desire to choose my friends who support me in my choices, and move on from some friends who seem to be parasitic in nature and one sided.

2010 was definitely a year of self improvement, and a lifestyle change that I can stick with for life. While I still have some ways to go. It's nice to stop and recognize the process along the way. I don't have "before" and "after" shots per se. But I have "before" and "current" shots. The "after" shots will come in due time, when I feel I'm at my goal.



We ran a bunch of 5K's this year, and I made a personal best time of 31:09. My goal is to get to 10 minute miles, and run a 5K in < 30 minutes. I'm almost there. Holly and I are now training for a half marathon together in Vancouver BC, in May of this year. Family is coming up, and a bunch of friends are doing this as well. Looking forward to it.



Recent "current" shot in Bavarian area of Germany.



An older "before" shot, and reminder of the amazing journey we are making together. To our health Holly. We are making fantastic progress!

2011 Goals/Resolutions

It's time to review last year and make improvements/adjustments and create new goals for myself. Here are some things that are on the top of my list, in no particular order:

Be less defensive, especially with those I love
Buy things I need, not just what I want whenever I want
Volunteer more in my community
Serve in my church with a positive attitude
Have more real dates with Dan (not just run errands)
Complete a 1/2 Marathon
Start and finish the Craven family cookbook
FINISH my quilt I've been working on for far too many years
Do more projects, watch less TV
Read my scriptures with real intent to learn
Give others the benefit of the doubt more, be less judgmental
Eat sugar only on the weekends (who am I kidding, this will never happen)

Keep me accountable people! I'll need the help and motivation!