Thursday, June 2, 2011

A New Take On PicNic Bean Salad

So this past Memorial Day weekend, we had a few parties we went to. A friend of mine from High School & Utah, shared some recipes with me. I decided to take them as base, and adjust them to my liking. I had fun coming up with this new Latin inspired bean salad for our picnic with friends.



Dan's Latin Inspired Bean Salad

1 can organic black beans drained
1 can organic garbanzo beans drained
1 can organic kidney beans drained
1 can organic white or shopeg corn
1 bunch of green onions, diced
1 small red onion, diced
1 pint cherry or grape tomatoes, halved
1/2 bunch cilantro, diced
1/3 cup fresh lemon juice
Zest from 1 lemon
1/3 cup olive oil
1 tsp cumin
salt & pepper to taste

Drain canned vegetables. Place in a large bowl with onions, cilantro and tomatoes. The tomatoes can be raw. I typically roast them off for an hour or so, once halved, as I like the concentrated & caramelized flavor of oven roasted tomatoes. Juice lemon. If not enough juice to make 1/3 cup, add red wine vinegar. Add olive oil, zest, salt, pepper and cumin and whisk to make a vinaigrette. Pour over vegetables and let marinate for an hour at room temperature. Serve at room temperature.

1 comment:

Michelle said...

Oh those are great additions to the mix. Can't wait to try it.